Yin Yoga
Teacher Training
COMING SOON!

30 Hour Yin Yoga Teacher Training

led by Melissa Sebes – Empower Yoga

Yin Yoga is a deep, rewarding practice that synthesizes the contemplative power of meditation with the
energy-enhancing properties of yoga. It is a perfect complement to active lives and yoga practices, and suitable for practitioners of all levels. In this fast-paced world, slower yoga practices are an aid in creating a sense of calm and ease in our bodies and minds.

Lean in, deepen your practice, keep learning and enhance your teaching in this 30-hour training led by Melissa Sebes. Melissa has over a decade of studying and teaching “the quiet practice” of Yin.

This training is appropriate for yoga teachers and yoga students of all experience levels

What you will learn:

  • What is Yin Yoga/History of Yin Yoga

  • Concepts of Yin/Yang

  • Elements of Yin Yoga

  • What is Fascia/Connective Tissue

  • Yin Yoga specific Anatomy

  • Yin Yoga Poses/Target Areas/Variations

  • How to Teach Yin Yoga

  • Elements of Sequencing Yin Yoga

  • Prop Usage

  • Benefits of Yin

  • Meridian Theory

All participants will receive a manual and certificate of attendance upon completion.

This program offers 30 YACEC hours for Yoga Alliance Registered Teachers.

Date: TBD (2024)

Your mind is a powerful thing. When you start to filter it with positive thoughts your life will start to change.”
Buddha

Buddha

Yoga is the journey of the self, through the self, to the self.”The Bhagavad Gita

The Bhagavad Gita

“Yoga takes you into the present moment, the only place where life exists.”
Patañjali

Patanjali